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Welcome to our comprehensive Self-Help section, where you can find a list of symptoms and medical conditions accompanied by useful links to provide you with helpful resources and expert advice to better understand and manage your health concerns.
Acne
NHS Advice
Acne Support
Isotretinoin Info
Activity
D&G Doing More Website
ADHD
YoungMinds Advice for Parents
Allergies
Nasal Douching
Ankle Pain
Exercises
Anorexia Nervosa
Beat Eating Disorders
YoungMinds
Advice and Info
Anxiety
Moodjuice Workbook
Daylight Programme:
App Store
Google Play
Antidepressants:
SSRIs
Arthritis
Versus Arthritis
Asthma
Peak Flow Chart
Inhaler Technique
Using a Spacer
Autism Spectrum Disorder
Scottish Autism
Autism Understanding
Back Pain
Bedwetting
ERIC Advice and Support
Blepharitis
Eyelid Hygiene
Blood Pressure
Home BP Chart
Dash Diet
BPPV
Information
Brandt-Daroff Exercises
Epley Manoeuvre
Bunion
Chest Infection
Chest Pain
Chest Wall Injury
After Trauma Advice
Chickenpox
Chillblains
Video Information
Dermnet Advice
Cholesterol
BHF Advice
Statins Advice
Chronic Pain
Pain Toolkit
10 Footsteps Programme
Medication Leaflets
Great Opioid Side Effects Lottery
Coeliac Disease
Cold Sore
Common Cold
Conjunctivitis
Constipation
in Children
Bristol Stool Chart
COPD
Smoking Cessation
Contraception
Choices
Sexwise Contraception
Coronavirus
- Covid 19
Costochondritis
Patient Advice
Cough
Dementia
Depression
Living Life to the Full
Diabetes
Diarrhoea
Earache
Ear Wax
Eczema
BAD Leaflet
Elbow Pain
Erectile Dysfunction
Equipment for You
Advice on dailiy living equipment
Fatty Liver
British Liver Trust Advice
Fungal Nail Infection
Fibromyalgia
Flu
Folic Acid
BDA Advice
Foot Pain
Gallstones
Gastroenteritis
Gastro-Oesophageal Reflux Disease
Gilbert's Syndrome
Gout
Versus Arthritis Gout Advice
Gout Diet Advice
Allopurinol Info
Haemorrhoids
Hand, Foot and Mouth
Hand Pain
Hay Fever
Headaches
Headache Diary
Hearing Loss
High Blood Pressure
Hip Pain
Hypermobility
HMSA Information and Support
Hypertension
IBS
FODMAP Diet
Itching
Impetigo
Itchy Bottom
Indigestion
Ingrown Toenail
Insomnia
Sleep Scotland
Sleepio Programme:
Sleeping Tablets
Knee Pain