33-37 Castle Street, Dumfries, DG1 1DL
dg.gpcliny18560@nhs.scot
01387 257752
Home
Welcome to our comprehensive Self-Help section, where you can find a list of symptoms and medical conditions accompanied by useful links to provide you with helpful resources and expert advice to better understand and manage your health concerns.
Acne
NHS Advice
Acne Support
Isotretinoin Info
Activity
D&G Doing More Website
ADHD
YoungMinds Advice for Parents
Allergies
Nasal Douching
Ankle Pain
Exercises
Anorexia Nervosa
Beat Eating Disorders
YoungMinds
Advice and Info
Anxiety
Moodjuice Workbook
Daylight Programme:
App Store
Google Play
Antidepressants:
SSRIs
Arthritis
Versus Arthritis
Asthma
Peak Flow Chart
Inhaler Technique
Using a Spacer
Autism Spectrum Disorder
Scottish Autism
Autism Understanding
Back Pain
Bedwetting
ERIC Advice and Support
Blepharitis
Eyelid Hygiene
Blood Pressure
Home BP Chart
Dash Diet
BPPV
Information
Brandt-Daroff Exercises
Epley Manoeuvre
Bunion
Chest Infection
Chest Pain
Chest Wall Injury
After Trauma Advice
Chickenpox
Chillblains
Video Information
Dermnet Advice
Cholesterol
BHF Advice
Statins Advice
Chronic Pain
Pain Toolkit
10 Footsteps Programme
Medication Leaflets
Great Opioid Side Effects Lottery
Coeliac Disease
Cold Sore
Common Cold
Conjunctivitis
Constipation
in Children
Bristol Stool Chart
COPD
Smoking Cessation
Contraception
Choices
Sexwise Contraception
Coronavirus
- Covid 19
Costochondritis
Patient Advice
Cough
Dementia
Depression
Living Life to the Full
Diabetes
Diarrhoea
Earache
Ear Wax
Eczema
BAD Leaflet
Elbow Pain
Erectile Dysfunction
Equipment for You
Advice on dailiy living equipment
Fatty Liver
British Liver Trust Advice
Fungal Nail Infection
Fibromyalgia
Flu
Folic Acid
BDA Advice
Foot Pain
Gallstones
Gastroenteritis
Gastro-Oesophageal Reflux Disease
Gilbert's Syndrome
Gout
Versus Arthritis Gout Advice
Gout Diet Advice
Allopurinol Info
Haemorrhoids
Hand, Foot and Mouth
Hand Pain
Hay Fever
Headaches
Headache Diary
Hearing Loss
High Blood Pressure
Hip Pain
Hypermobility
HMSA Information and Support
Hypertension
IBS
FODMAP Diet
Itching
Impetigo
Itchy Bottom
Indigestion
Ingrown Toenail
Insomnia
Sleep Scotland
Sleepio Programme:
Sleeping Tablets
Knee Pain
Labyrinthitis
Leg Cramps
Lyme Disease
Medications
Printable Information Leaflets
Menopause
Menopause Matters
British Menopause Society (BMS)
Migraine
Minor Ailment
The NHS Minor Ailment Service
Motion Sickness
General Advice
Mouth Ulcer
Neck Pain
Non-Alcoholic Fatty Liver Disease
Nosebleed
Obesity
Obstructive Sleep Apnoea
Epworth Questionnaire
OCD
Osteoporosis
Alendronic Acid Information Leaflet
Parenting
Parent Club
Parenting Across Scotland
Plantar Fasciitis
Versus Arthritis Advice
Polycystic Ovary Syndrome (PCOS)
Royal College of Obstetricians and Gynaecologists Advice Leaflet
Polymyalgia Rheumatica
Postnatal Depression
Edinburgh Postnatal
Depression Scale
Pregnancy and Medications
BUMPS Advice
Prostate
PSA Advice
Psoriasis
Raynaud's
Restless Leg Syndrome
Ribcage Injury
Ringworm
Rosacea
Scabies
Scarlet Fever
Sciatica
Self-Harm
Calm Harm App:
Sexual Health
Sexwise
Sexual Health D&G
Sexually Transmitted Infections (STIs)
Sexwise - STIs
Shingles
Shoulder Pain
Sick Day Rules
Leaflet
Sinusitis
Sleep Problems
Sore Throat
Snoring
Stroke
Stye
Suicidal Thoughts
Sunburn
Support for Parents
Teething
Parent Club Tips
Temporomandibular Joint Disorder (TMJ)
Tendonitis
Threadworm
Thrush
Thrush and Breastfeeding
Advice Leaflet
Breastfeeding Network
Tinnitus
Tonsillitis
Toothache
Travel Sickness
Unwell Child
When should I worry? booklet
Urinary Tract Infection
Varicose Veins
Vertigo
Verruca
Vitamin B12 Deficiency
Warts
Wrist Pain
.png){kind=small}
.png){kind=small}
.png){kind=small}
